🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Allegro, Balsamic Vinegar Marinade is a very low-calorie food at 10.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, White Balsamic Vinegar (white Wine Vinegar, Grape Must, Sulfites Added to Preserve Color), Brown Sugar, Salt, Soy Sauce (water, Salt, Hydrolyzed Soy Protein, Invert Syrup, Caramel Coloring), Spice, Caramel Coloring, Dried Garlic, Dried Onion, Sodium Benzoate (to Preserve Freshness)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Coloring
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Allegro, Balsamic Vinegar Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Allegro, Balsamic Vinegar Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Allegro, Balsamic Vinegar Marinade accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Allegro, Balsamic Vinegar Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 7 minutes per mile | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Allegro, Balsamic Vinegar Marinade
Is Allegro, Balsamic Vinegar Marinade good for weight loss?
At only 10 calories per tablespoon, this marinade is negligible for weight loss purposes. The minimal carbs and fat make it an easy addition to meals without meaningful caloric impact.
Is Allegro, Balsamic Vinegar Marinade heart-healthy?
The zero fat and cholesterol profile is favorable for heart health, though the high sodium per serving could be a concern for those managing blood pressure.
How does Allegro, Balsamic Vinegar Marinade fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—one 15ml serving contains 430mg of sodium, which is 19% of the daily recommended limit. You'd need to use it very sparingly or find a low-sodium alternative.
What diets does Allegro, Balsamic Vinegar Marinade suit?
This works well for vegan, vegetarian, and keto diets. It's also suitable for calorie-restricted diets given its minimal caloric content, though those avoiding added sugars should note the 1g sugar per serving.
What should I watch out for with Allegro, Balsamic Vinegar Marinade?
The sodium content is substantial at 430mg per 15ml serving, so be mindful of portion sizes if you're tracking salt intake. It also contains sulfites and sodium benzoate as preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
