🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Allegro, Soy & Lime with Horseradish Marinade is a very low-calorie food at 10.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Sauce (water Salt, Hydrolyzed Soy Protein, Invert Syrup, Caramel Coloring), Lime Juice (from Concentrate), Spice, Horseradish, Dried Garlic and Onion, Citric Acid, Natural & Artificial Butter Flavor, Sodium Benzoate and Potassium Sorbate (to Preserve Freshness), Lime Oil
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Coloring
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Allegro, Soy & Lime with Horseradish Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Allegro, Soy & Lime with Horseradish Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Allegro, Soy & Lime with Horseradish Marinade accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Allegro, Soy & Lime with Horseradish Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Badminton | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Allegro, Soy & Lime with Horseradish Marinade
Is Allegro, Soy & Lime with Horseradish Marinade good for weight loss?
At just 10 calories per tablespoon, this marinade is essentially calorie-free and won't meaningfully impact your weight loss efforts. You can use it generously to add flavor to proteins and vegetables without dietary concern.
Is Allegro, Soy & Lime with Horseradish Marinade heart-healthy?
While the marinade itself contains no saturated fat or cholesterol, the sodium level is a consideration for heart health. If you're managing blood pressure, use this sparingly and balance it with lower-sodium choices elsewhere in your meal.
How does Allegro, Soy & Lime with Horseradish Marinade fit a low-sodium diet?
This marinade is too high in sodium for a strict low-sodium diet, delivering over a quarter of a typical 2000mg daily limit in just one serving. You'd need to use only minimal amounts and account for it carefully in your daily sodium total.
Is Allegro, Soy & Lime with Horseradish Marinade suitable for people with lactose intolerance?
This product is safe for people with lactose intolerance, as it contains no milk or dairy ingredients despite the butter flavoring being artificial.
What should I watch out for with Allegro, Soy & Lime with Horseradish Marinade?
The sodium content is quite high at 540mg per 15ml serving, which adds up quickly if you use more than a small amount. Keep track of your total sodium intake for the day, especially if you're watching your intake for blood pressure or heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
