🧪 Nutrition Facts
- Calories 260.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.5 mg
- Sodium 599.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.1 g
- Sugars 12.0 g
- Protein 14.0 g
- Vitamin A 3501.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (255.0g)), Evol, Lean & Fit Teriyaki Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (69.6% of calories), with a good 4.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice*, Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Bell Peppers, Broccoli, Carrots, Snap Peas, Water, Tamari Sauce* (water, Soybeans*, Salt, Vinegar*), Light Brown Sugar, Honey, Corn Starch, Ginger Puree, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Evol, Lean & Fit Teriyaki Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Evol, Lean & Fit Teriyaki Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Evol, Lean & Fit Teriyaki Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 599.3 mg | 26% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 12.0 g | 24% |
| Protein | 14.0 g | 28% |
| Vitamin A | 3501.2 IU | 70% ✅ |
| Vitamin C | 30.1 mg | 33% ✅ |
| Calcium | 40.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Evol, Lean & Fit Teriyaki Chicken accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Evol, Lean & Fit Teriyaki Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Racquetball | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Evol, Lean & Fit Teriyaki Chicken
Is Evol, Lean & Fit Teriyaki Chicken good for weight loss?
At 260 calories per meal with only 2.5g of fat and a decent 4.1g of fiber, this is a reasonable choice for weight loss. The 14g of protein helps with satiety, though you'd want to pair it with additional protein or lower-calorie vegetables if weight loss is your primary goal.
Is Evol, Lean & Fit Teriyaki Chicken good for muscle building?
The 14g of protein per serving is modest for muscle building—most people aiming to build muscle prefer at least 25-30g per meal. While the chicken provides quality protein, you'd likely need to supplement this meal with extra protein to meet typical muscle-building targets.
Is Evol, Lean & Fit Teriyaki Chicken good post-workout fuel?
This meal works reasonably well post-workout with its 45g of carbs for glycogen replenishment and 14g of protein for muscle recovery. The brown rice and vegetables provide good micronutrients, though adding extra protein would make it a more optimal recovery option.
Is Evol, Lean & Fit Teriyaki Chicken good fuel for endurance activities?
The 45g of carbs and whole-grain brown rice make this a solid choice for sustained energy during or before endurance activities. The balanced macros and inclusion of vegetables provide steady fuel without being too heavy to carry or digest while active.
What should I watch out for with Evol, Lean & Fit Teriyaki Chicken?
The sodium content at 599mg is fairly high for a single meal, and the 12g of added sugars (from honey, brown sugar, and the teriyaki sauce) represents a meaningful portion of daily sugar intake. If you're tracking sodium or limiting sugar, consider this a higher option in those categories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
