🧪 Nutrition Facts
- Calories 260.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.5 mg
- Sodium 599.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.1 g
- Sugars 12.0 g
- Protein 14.0 g
- Vitamin A 3501.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (255.0g)), Evol, Lean & Fit Teriyaki Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (69.6% of calories), with a good 4.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice*, Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Bell Peppers, Broccoli, Carrots, Snap Peas, Water, Tamari Sauce* (water, Soybeans*, Salt, Vinegar*), Light Brown Sugar, Honey, Corn Starch, Ginger Puree, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Evol, Lean & Fit Teriyaki Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Evol, Lean & Fit Teriyaki Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Evol, Lean & Fit Teriyaki Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 599.3 mg | 26% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 14.0 g | 28% |
| Vitamin C | 30.1 mg | 33% |
| Calcium | 40.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Evol, Lean & Fit Teriyaki Chicken accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Evol, Lean & Fit Teriyaki Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 6 minutes per mile | 15.4 min |
Find more information on calories burned doing popular exercises.
