🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Let'z Eet!, Okey Dokey Smokey Bbq Sauce contains 90.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (95.8% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Syrup, Potassium Sorbate (preservative), Vinegar, Natural Flavors, Phosphoric Acid, Unsulphured Molasses Tomato Paste, Sugar, Salt, Garlic Powder, Onion Powder, Pepper, Liquid Smoke, Dry Mustard, Paprika, Cayenne Pepper, Other Spices
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Let'z Eet!, Okey Dokey Smokey Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Let'z Eet!, Okey Dokey Smokey Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Let'z Eet!, Okey Dokey Smokey Bbq Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Let'z Eet!, Okey Dokey Smokey Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| MMA | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Let'z Eet!, Okey Dokey Smokey Bbq Sauce
Is Let'z Eet!, Okey Dokey Smokey Bbq Sauce good for weight loss?
This sauce is quite high in sugar at 13g per serving with minimal protein, making it less ideal as a primary condiment for weight loss. However, since it's meant to be used in small amounts, occasional use on lean proteins or vegetables won't derail your goals if portions stay reasonable.
Is Let'z Eet!, Okey Dokey Smokey Bbq Sauce a good snack for kids?
Kids generally enjoy BBQ sauce, and this one has a familiar flavor profile. The cayenne and other spices give it some heat, so younger children might find it spicy depending on their tolerance.
Is Let'z Eet!, Okey Dokey Smokey Bbq Sauce gluten-free?
The ingredient list doesn't include any obvious gluten sources, though it's not explicitly labeled as gluten-free. Cross-contamination during manufacturing is possible, so check the package label if you have celiac disease or gluten sensitivity.
What diets does Let'z Eet!, Okey Dokey Smokey Bbq Sauce suit?
This works well for low-fat diets since it contains no fat. It's suitable for most omnivorous diets, though the high sugar content makes it less aligned with keto or strict low-carb approaches. Vegans and vegetarians will find it compatible.
What should I watch out for with Let'z Eet!, Okey Dokey Smokey Bbq Sauce?
The sugar content is substantial at 13g per 30ml serving, so be mindful of how much you use. If you're monitoring sodium intake, note that each serving contains about 190mg, which can add up quickly if you use multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
