🧪 Nutrition Facts
- Calories 530.0
- Total Fat 29.0 g
- Saturated Fat 14.0 g
- Cholesterol 30.5 mg
- Sodium 280.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 530.0 calories per serving (1 Serving (113.0g)), Dulche Pradera, Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 49% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour (wheat Flour, Malted Barley Flour), Eggs, Palm Shortening (refined Bleach & Deodorized Palm Oil), Sugar, Eggs, Nonfat Dry Milk Powder, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Vanilla Powder, Strawberry Filling (corn Syrup, Water, Strawberries, Modified Food Starch, Natural & Artificial Flavor, Citric Acid, Phosphoric Acid, Salt, Sodium Benzoate, Potassium Sorbate, Red #40, Blue #1), Calcium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dulche Pradera, Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dulche Pradera, Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dulche Pradera, Cookie accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Dulche Pradera, Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Elliptical (Low Intensity) | 88.4 min |
Find more information on calories burned doing popular exercises.
