🧪 Nutrition Facts
- Calories 18.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cotton Candy, Milk is a very low-calorie food at 18.0 calories per serving (1 Serving (4.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Dextrose, Flavoring, Coloring: Black Carrot Concentrate, B-Carotene.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cotton Candy, Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cotton Candy, Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cotton Candy, Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18.0 kcal | 0.9% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cotton Candy, Milk accounts for 0.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 18.0 calories in Cotton Candy, Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.4 min |
| Walking: 17 minutes per mile | 3.1 min |
| Cycling (Low Intensity) | 2.0 min |
| HIIT | 1.7 min |
| Bench Press | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cotton Candy, Milk
Is Cotton Candy, Milk good for weight loss?
Cotton candy isn't ideal for weight loss because it's nearly pure sugar with no protein or fiber to create satiety. At 18 calories per 4.5g serving, it's calorie-dense for the nutritional value you're getting, providing quick energy but no lasting fullness.
Is Cotton Candy, Milk a good snack for kids?
While kids enjoy cotton candy as an occasional treat, it's not a nutritious snack choice. The 4g of sugar per small serving offers no protein, healthy fats, or other nutrients growing children need.
What diets does Cotton Candy, Milk suit?
This suits very restricted diets where simple carbohydrates are specifically needed, like certain athletic performance scenarios. It's not compatible with low-sugar, ketogenic, or diabetic-friendly approaches.
What does Cotton Candy, Milk pair well with for a balanced meal?
Cotton candy doesn't pair meaningfully with other foods to create nutritional balance—it's essentially a pure sugar product. If served at all, pairing it with protein-rich foods like nuts or cheese might offset some blood sugar impact, though that's unconventional.
How does Cotton Candy, Milk fit into a balanced diet?
Cotton candy has no real place in a balanced diet due to its complete lack of protein, healthy fats, fiber, and meaningful micronutrients. It's pure simple carbohydrates with no nutritional density, making it unsuitable as anything more than an extremely occasional indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
