🧪 Nutrition Facts
- Calories 209.8
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.2 mg
- Sodium 34.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (43.0g)), Jer's, Groupies, Dark Chocolate Sea Salt Almonds Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 60% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Butter Oil (milk), Soy Lecithin, Vanilla), Almonds, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jer's, Groupies, Dark Chocolate Sea Salt Almonds Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jer's, Groupies, Dark Chocolate Sea Salt Almonds Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 34.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jer's, Groupies, Dark Chocolate Sea Salt Almonds Clusters accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Jer's, Groupies, Dark Chocolate Sea Salt Almonds Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Jumping Rope | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jer's, Groupies, Dark Chocolate Sea Salt Almonds Clusters
Is Jer's, Groupies, Dark Chocolate Sea Salt Almonds Clusters good for weight loss?
These clusters are fairly calorie-dense at about 210 calories per serving, but the combination of protein, fiber, and healthy fats from almonds can help you feel satisfied. If you enjoy them, a single serving could work as an occasional treat, though portion control is important since it's easy to eat more than one serving.
Is Jer's, Groupies, Dark Chocolate Sea Salt Almonds Clusters a good snack for kids?
Kids typically enjoy the chocolate and almond combination, and the protein and fiber provide some nutritional benefit. Just be mindful of portion sizes since the sugar content is relatively high for a snack.
Is Jer's, Groupies, Dark Chocolate Sea Salt Almonds Clusters suitable for people with lactose intolerance?
The dark chocolate coating contains butter oil (milk), so these are not suitable for people with lactose intolerance.
What diets does Jer's, Groupies, Dark Chocolate Sea Salt Almonds Clusters suit?
These work well for keto and low-carb diets given the low net carbs (13g after fiber) and good fat content. They're also suitable for paleo and gluten-free approaches.
What should I watch out for with Jer's, Groupies, Dark Chocolate Sea Salt Almonds Clusters?
Each serving contains 14g of sugar, which makes up most of the carbohydrates. The sodium content is low, but watch your overall intake if you eat multiple servings, as the calories can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
