🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Popcorn, Indiana, Drizzlecorn Popcorn, Toasted Coconut contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.1% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar*, Popcorn, Vegetable Oil (canola or Sunflower), Palm Kernal Oil, Coconut, Sugar, Nonfat Dry Milk, Whole Dry Milk, Whey (milk), Palm Oil, Salt, Soy Lecithin and Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popcorn, Indiana, Drizzlecorn Popcorn, Toasted Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popcorn, Indiana, Drizzlecorn Popcorn, Toasted Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popcorn, Indiana, Drizzlecorn Popcorn, Toasted Coconut accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Popcorn, Indiana, Drizzlecorn Popcorn, Toasted Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Deadlift | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popcorn, Indiana, Drizzlecorn Popcorn, Toasted Coconut
Is Popcorn, Indiana, Drizzlecorn Popcorn, Toasted Coconut good for weight loss?
This snack is calorie-dense at 140 calories per 28g serving, with very little protein (1g) to keep you satisfied. The high sugar content (14g per serving) and minimal fiber make it easy to overeat, which works against weight loss goals.
Is Popcorn, Indiana, Drizzlecorn Popcorn, Toasted Coconut suitable for people with lactose intolerance?
This product contains milk ingredients including nonfat dry milk, whole dry milk, and whey, so it's not suitable for people with lactose intolerance.
Is Popcorn, Indiana, Drizzlecorn Popcorn, Toasted Coconut gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, you should check the package for certified gluten-free labeling or contact the manufacturer to confirm there's no cross-contamination during production.
What diets does Popcorn, Indiana, Drizzlecorn Popcorn, Toasted Coconut suit?
This works best as an occasional treat rather than a dietary staple. It could fit into low-sodium diets given the modest sodium level, but the high sugar content makes it unsuitable for low-sugar, keto, or diabetic-friendly approaches.
What should I watch out for with Popcorn, Indiana, Drizzlecorn Popcorn, Toasted Coconut?
Sugar is the main concern—14g per serving is substantial for such a small portion. The saturated fat content (4.5g) is also notable, coming mainly from palm kernel oil and coconut. If you're watching sodium intake, the 65mg per serving is moderate, but the real issue is portion control with this sweet, calorie-dense treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
