🧪 Nutrition Facts
- Calories 179.9
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (34.0g)), Target Corporation, White Chocolate Swirl with Sprinkles Mini Bark is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla), Candy Sprinkles (sugar, Corn Starch, Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean], Soy Lecithin, Dextrin, Confectioner's Glaze, Natural and Artificial Flavor, Carnauba Wax, Red 3, Red 40, Blue 1, Yellow 5 Lake), Color Added (water, High Fructose Corn Syrup, Glycerine, Sugar, Modified Corn Starch, Fd&c Blue 2, Fd&c Blue 1, Fd&c Yellow 5, Sodium Benzoate and Potassium Sorbate [preservatives], Carrageenan Gum, Citric Acid, Xanthan Gum).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Fd&C Yellow 5, Blue 1, Fd&C Blue 1, Blue 2, Fd&C Blue 2, Color Added
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Target Corporation, White Chocolate Swirl with Sprinkles Mini Bark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Target Corporation, White Chocolate Swirl with Sprinkles Mini Bark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Target Corporation, White Chocolate Swirl with Sprinkles Mini Bark accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Target Corporation, White Chocolate Swirl with Sprinkles Mini Bark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Push-ups | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Target Corporation, White Chocolate Swirl with Sprinkles Mini Bark
Is Target Corporation, White Chocolate Swirl with Sprinkles Mini Bark good for weight loss?
This isn't an ideal choice for weight loss because it's very calorie-dense and high in sugar with minimal protein or fiber to keep you satisfied. A single 34g serving delivers nearly 180 calories and 20g of sugar, which can spike hunger and cravings rather than support satiety.
How might Target Corporation, White Chocolate Swirl with Sprinkles Mini Bark affect blood sugar?
With 21g of carbohydrates and 20g of sugar in a small serving, this will cause a rapid blood sugar spike. The lack of fiber, protein, or fat to moderate the absorption means the impact will be sharp and quick, followed by a potential energy dip.
Is Target Corporation, White Chocolate Swirl with Sprinkles Mini Bark heart-healthy?
While the saturated fat content isn't extreme at 6g per serving, the combination of sugar, trans fats in the sprinkles, and overall calorie density makes this a food to enjoy only occasionally if you're watching heart health. The minimal nutritional benefit relative to the calorie and sugar load doesn't support cardiovascular goals.
Is Target Corporation, White Chocolate Swirl with Sprinkles Mini Bark suitable for people with lactose intolerance?
This contains whole milk powder in the white chocolate base, so it's not suitable for people with lactose intolerance.
What should I watch out for with Target Corporation, White Chocolate Swirl with Sprinkles Mini Bark?
The sugar content is exceptionally high at 20g per serving—that's about half the daily recommended limit for added sugars in one small piece. It also contains partially hydrogenated vegetable oil (trans fat) in the sprinkles and multiple artificial dyes, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
