🧪 Nutrition Facts
- Calories 160.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (35.0g)), Peddler's Pantry, Superfood Blend is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Almonds, Toasted Coconuts, Goji Berries, Cacao Nibs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peddler's Pantry, Superfood Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peddler's Pantry, Superfood Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peddler's Pantry, Superfood Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peddler's Pantry, Superfood Blend accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Peddler's Pantry, Superfood Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Soccer | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peddler's Pantry, Superfood Blend
Is Peddler's Pantry, Superfood Blend good for weight loss?
At 160 calories per 35g serving, this blend can fit into a weight loss plan if portions are controlled—the high fiber and protein help reduce hunger between meals. The 11g of fat per serving is relatively high, so mindful serving sizes work best.
Will Peddler's Pantry, Superfood Blend keep me feeling full?
The combination of 5g protein, 6g fiber, and healthy fats helps keep you satisfied between meals, though the small 35g serving size means you may want to pair it with other foods for a more filling snack.
How does the fiber in Peddler's Pantry, Superfood Blend support digestion?
With 6g of fiber per serving, this blend supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps stabilize blood sugar and slows digestion, which contributes to steadier energy levels.
Is Peddler's Pantry, Superfood Blend a good snack for kids?
Yes, it makes a good snack for kids who can chew nuts safely and enjoy naturally sweet flavors—the goji berries provide sweetness without added sugar, and the almonds and cacao nibs add appealing texture.
What diets does Peddler's Pantry, Superfood Blend suit?
This works well for vegan, paleo, keto, and gluten-free diets. It's also suitable for anyone following a high-fiber or whole-food approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
