🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kettle Corn Popcorn, Olive Oil, Sea Salt contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.3% of calories).
📝 Ingredients
Yellow Popcorn, Kettle Corn Mix (sugar, Natural Flavors [contains Milk], Soy Lecithin), Olive Oil, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kettle Corn Popcorn, Olive Oil, Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kettle Corn Popcorn, Olive Oil, Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kettle Corn Popcorn, Olive Oil, Sea Salt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Kettle Corn Popcorn, Olive Oil, Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cross-country Skiing | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kettle Corn Popcorn, Olive Oil, Sea Salt
Is Kettle Corn Popcorn, Olive Oil, Sea Salt good for weight loss?
Kettle corn is moderately high in sugar at 8g per serving, which can add up quickly if you eat multiple handfuls. However, at 120 calories per 28g with decent fiber content, it could work as an occasional snack if you're mindful of portion sizes.
Is Kettle Corn Popcorn, Olive Oil, Sea Salt a good snack for kids?
Kids generally enjoy popcorn, and the modest calorie count and protein make it a reasonable snack option. The main concern is the 8g of sugar per serving, so it's best offered occasionally rather than as a regular treat.
Is Kettle Corn Popcorn, Olive Oil, Sea Salt suitable for people with lactose intolerance?
The natural flavors in the kettle corn mix contain milk, making this unsuitable for people with lactose intolerance.
Is Kettle Corn Popcorn, Olive Oil, Sea Salt gluten-free?
Popcorn itself is naturally gluten-free, and there are no gluten-containing grains listed in the ingredients.
What diets does Kettle Corn Popcorn, Olive Oil, Sea Salt suit?
This snack works well for keto and low-carb diets if portions are kept very small, though the 8g of sugar per serving is a consideration. It's suitable for vegan diets if you can verify that the natural flavors and milk derivatives don't conflict with your dietary choices—though the milk ingredient listed makes this questionable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
