🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Water Gardens, Movie Theatre Popcorn contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (49.2% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Popcorn, Blended Popping Oil( Corn Oil, Coconut Oil, Beta Carotene (color), Artificial Flavor, Tbhq and Citric Acid, Polydimethylsiloxane), Flavacol Salt (salt, Artificial Flavors, Yellow 5 Lake, Yellow 6 Lake)
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Water Gardens, Movie Theatre Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Water Gardens, Movie Theatre Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Water Gardens, Movie Theatre Popcorn accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Water Gardens, Movie Theatre Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Badminton | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Water Gardens, Movie Theatre Popcorn
Is Water Gardens, Movie Theatre Popcorn good for weight loss?
At 130 calories and 6g fat per 30g serving, this popcorn is relatively calorie-dense for its portion size. While popcorn can fit into a weight loss plan due to its fiber content, movie theatre popcorn is typically eaten in much larger quantities than 30g, which quickly adds up calories.
Is Water Gardens, Movie Theatre Popcorn a good snack for kids?
Popcorn can be a fun snack for older children, but it's a choking hazard for young kids under 4 years old. The artificial dyes and flavoring additives may also be a consideration for parents limiting artificial ingredients.
Is Water Gardens, Movie Theatre Popcorn gluten-free?
Yes, this popcorn is gluten-free. Popcorn itself is naturally free of gluten, and the ingredients listed do not contain any gluten-containing grains or additives.
What diets does Water Gardens, Movie Theatre Popcorn suit?
This popcorn suits vegan and vegetarian diets. However, it's less ideal for those avoiding artificial ingredients or dyes, as it contains artificial flavors, TBHQ, and color additives (Yellow 5 and Yellow 6 Lake).
What does Water Gardens, Movie Theatre Popcorn pair well with for a balanced meal?
Pair this with fresh fruit or vegetables to balance the meal nutritionally. A protein source like cheese, nuts, or yogurt would complement the carbs and add satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
