🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 63.9 mg
- Potassium 113.6 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.1 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 7.1 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Obi, Pr(obi)otic - Active Water Kefir, Tart Cherry & Vanilla Bean is a very low-calorie food at 32.0 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cultured Water Kefir and Probiotic Strains, Organic Tart Morello Cherry Juice, Organic Lime Juice, Organic Lemon Juice, Organic Stevia Extract, Organic Cold-Pressed Rainer Cherry Extract, Organic Cold-Pressed Vanilla Bean Extract Pink Rock Salt, Natural Flavors
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Obi, Pr(obi)otic - Active Water Kefir, Tart Cherry & Vanilla Bean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Obi, Pr(obi)otic - Active Water Kefir, Tart Cherry & Vanilla Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Obi, Pr(obi)otic - Active Water Kefir, Tart Cherry & Vanilla Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Sodium | 63.9 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 14.9 mg | 17% |
| Folate | 7.1 µg | 2% |
| Calcium | 21.3 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 113.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Obi, Pr(obi)otic - Active Water Kefir, Tart Cherry & Vanilla Bean accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Obi, Pr(obi)otic - Active Water Kefir, Tart Cherry & Vanilla Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Bench Press | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Obi, Pr(obi)otic - Active Water Kefir, Tart Cherry & Vanilla Bean
Is Obi, Pr(obi)otic - Active Water Kefir, Tart Cherry & Vanilla Bean good for weight loss?
At only 32 calories per bottle with minimal sugar and no fat, this kefir drink is a smart choice for weight loss. The fiber and probiotics may support digestive health, which can help with overall wellness during a calorie-controlled diet.
Is Obi, Pr(obi)otic - Active Water Kefir, Tart Cherry & Vanilla Bean a good snack for kids?
The tart cherry and vanilla flavors are naturally appealing to kids, and at 32 calories it's a light option. Just note that the tartness from cherry and citrus might be strong for very young palates.
What vitamins or minerals stand out in Obi, Pr(obi)otic - Active Water Kefir, Tart Cherry & Vanilla Bean?
Vitamin C stands out at about 15mg per bottle, supporting immune health, while the live probiotic cultures in the kefir may help with gut health and digestion.
What diets does Obi, Pr(obi)otic - Active Water Kefir, Tart Cherry & Vanilla Bean suit?
This works well for keto, paleo, vegan, and dairy-free diets. It's also suitable for anyone avoiding added sugars, since it's sweetened with stevia rather than conventional sweeteners.
What does Obi, Pr(obi)otic - Active Water Kefir, Tart Cherry & Vanilla Bean pair well with for a balanced meal?
Pair this with protein-rich foods like yogurt, nuts, or cheese to create a more balanced snack or light meal. It also complements fresh fruit or granola well for added nutrition and texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
