🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cal-Snax, Kale Poppers, Sea Salt contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (65% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kale Poppers Special Blend (white Rice Flour, Green Lentil Flour, Kale Powder, Evaporated Cane Juice, Corn Bran), Sunflower And/or Safflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cal-Snax, Kale Poppers, Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cal-Snax, Kale Poppers, Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cal-Snax, Kale Poppers, Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cal-Snax, Kale Poppers, Sea Salt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Cal-Snax, Kale Poppers, Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 20 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cal-Snax, Kale Poppers, Sea Salt
Is Cal-Snax, Kale Poppers, Sea Salt good for weight loss?
At 120 calories per 28g serving, these kale poppers are relatively light and provide 4g of protein plus 2g of fiber to help keep you satisfied. They're a reasonable snack option if you're watching calories, though portion control matters since they're easy to eat in larger quantities.
Is Cal-Snax, Kale Poppers, Sea Salt a good snack for kids?
Yes, kale poppers are generally appealing to kids who enjoy crunchy snacks, and the mild sea salt flavor isn't overwhelming. With only 1g sugar and a decent protein-to-calorie ratio, they're a more nutritious alternative to typical chip-based snacks.
Is Cal-Snax, Kale Poppers, Sea Salt gluten-free?
No, these are not gluten-free. The main ingredient is white rice flour, which is gluten-free, but the product contains corn bran and other grain-based components that may carry cross-contamination risk during processing.
What diets does Cal-Snax, Kale Poppers, Sea Salt suit?
These work well for vegetarian, vegan, and most whole-food-focused diets. The low sugar content (1g) and moderate carbs make them suitable for lower-glycemic eating patterns.
What does Cal-Snax, Kale Poppers, Sea Salt pair well with for a balanced meal?
Pair these with hummus or a yogurt-based dip for added protein and healthy fats that round out the carbs. They also work nicely alongside fresh fruit and cheese for a complete snack plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
