🧪 Nutrition Facts
- Calories 128.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 16.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 137.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Berry Company, White Tea, Peach contains 128.7 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Sugar, Peach Juice Concentrate, Lemon Juice Concentrate, White Tea Powder, Natural Flavoring, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Berry Company, White Tea, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Berry Company, White Tea, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.7 kcal | 6.4% |
| Sodium | 16.5 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 31.0 g | 62% |
| Vitamin C | 137.9 mg | 153% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Berry Company, White Tea, Peach accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 128.7 calories in The Berry Company, White Tea, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.2 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 11.9 min |
| Spinning | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Berry Company, White Tea, Peach
Is The Berry Company, White Tea, Peach good for weight loss?
This beverage is quite high in sugar at 31g per 330ml serving, which adds up to 129 calories with virtually no protein or fiber to provide satiety. For weight loss, you'd be better off choosing unsweetened tea or water, as the sugar content can lead to quick energy spikes and crashes that may leave you hungry.
Is The Berry Company, White Tea, Peach good fuel for endurance activities?
For endurance activities, this drink does provide quick carbohydrates and some vitamin C, making it a reasonable option during longer efforts when you need fast fuel. However, the 31g of sugar without electrolytes means it's not as well-suited as a sports drink formulated specifically for athletic performance.
How might The Berry Company, White Tea, Peach affect blood sugar?
With 31g of refined sugar and no fiber or protein to slow absorption, this beverage will cause a rapid blood sugar spike. This quick rise may be followed by a crash, leaving you feeling sluggish.
What diets does The Berry Company, White Tea, Peach suit?
This drink works for general, flexible approaches, but it's incompatible with low-sugar diets, keto, or any plan focusing on reduced added sugars. It's also not ideal for diabetes management due to its concentrated sugar content.
What should I watch out for with The Berry Company, White Tea, Peach?
The main concern here is the sugar content—nearly 8 teaspoons per bottle. While the vitamin C is a nice bonus, the high sugar load comes with minimal nutritional substance, so it's easy to consume excess calories without feeling full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
