🧪 Nutrition Facts
- Calories 53.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beverage, Lemongrass contains 53.3 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Carbonated Water, Pure Cane Sugar, Natural Flavor, Phosphoric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beverage, Lemongrass. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beverage, Lemongrass — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beverage, Lemongrass contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53.3 kcal | 2.7% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beverage, Lemongrass accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 53.3 calories in Beverage, Lemongrass? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.0 min |
| Walking: 17 minutes per mile | 9.2 min |
| Cycling (Low Intensity) | 5.8 min |
| HIIT | 4.9 min |
| Rugby | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beverage, Lemongrass
Is Beverage, Lemongrass good for weight loss?
At 53 calories per serving, this beverage is relatively low in calories, but the 15g of sugar—essentially pure carbohydrates with no protein or fiber—makes it less than ideal for weight loss. You'd be better served by water, unsweetened tea, or other zero-calorie options that won't trigger blood sugar spikes.
How might Beverage, Lemongrass affect blood sugar?
This beverage will cause a rapid blood sugar spike due to the 15g of simple sugar and complete lack of fiber or protein to slow absorption. People managing diabetes or blood sugar sensitivity should avoid it.
What diets does Beverage, Lemongrass suit?
This drink doesn't align well with low-sugar, keto, or diabetic-friendly diets. It's acceptable in moderation for general or balanced diets, though water remains the better choice.
What should I watch out for with Beverage, Lemongrass?
The entire 15g of carbohydrates comes from added cane sugar, and phosphoric acid may contribute to dental erosion over time. If consumed regularly, this drink could add significant sugar to your daily intake without providing any nutritional benefit.
What does Beverage, Lemongrass pair well with for a balanced meal?
If you do choose this beverage, pair it with a meal containing protein and healthy fats—like grilled chicken with vegetables or fish with whole grains—to help moderate the blood sugar impact of the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
