🧪 Nutrition Facts
- Calories 168.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 168.0 calories per serving (1 Serving (28.0g)), Cajun Hot Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Sesame Sticks (unbleached Wheat Flour (contain Malted Barley Flour as a Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Tumeric (color), Hot Cajun Corn Sticks (yellow Corn Masa, Soybean Oil, Cajun Seasoning (spices, Corn Flour, Salt Onion Powder), Potato Flour, Tomato Powder, Natural Flavorings (coconut Oil Fractions), Garlic Powder, Green Bell Powder, Extractives of Paprika & Other Spices, Citric Acid), Chili Bite (glutinous Rice, Soy Sauce (water, Soy Beans Wheat, Salt), Sugar, Glucose, Tapioca Starch, Chili, Paprika, Almonds & Salt If Roasted Cottonseed Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cajun Hot Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Hot Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Hot Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.0 kcal | 8.4% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun Hot Mix accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.0 calories in Cajun Hot Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 29.0 min |
| Cycling (Low Intensity) | 18.4 min |
| HIIT | 15.6 min |
| Trampoline (Jumping) | 43.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Hot Mix
Is Cajun Hot Mix good for weight loss?
Cajun Hot Mix is moderately calorie-dense at 168 calories per ounce, so portion control matters if you're watching your weight. The 5g of protein and 2g of fiber per serving can help you feel satisfied, but the 12g of fat means it's easy to overeat without realizing how many calories you've consumed.
Is Cajun Hot Mix a good snack for kids?
The Cajun spices and chili content make this quite spicy and flavorful—probably too intense for younger children or picky eaters. Older kids who enjoy bold, spicy flavors might enjoy it as an occasional treat.
Is Cajun Hot Mix gluten-free?
No, this mix is not gluten-free. It contains wheat flour in the sesame sticks and wheat in the soy sauce component, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Cajun Hot Mix suit?
This works well for omnivorous and vegetarian diets. However, it's not suitable for gluten-free, vegan (due to soy sauce and potential animal products), or low-sodium diets given its 160mg sodium content.
What does Cajun Hot Mix pair well with for a balanced meal?
Pair this with fresh fruit or vegetables to balance the richness and sodium, or serve alongside a protein like grilled chicken or tofu. A cool beverage like milk, water, or juice helps offset the heat from the Cajun seasoning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
