🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Nature's Garden, Salted Roasted Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Cashews (roasted in Peanut And/or Canola Oil), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature's Garden, Salted Roasted Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Garden, Salted Roasted Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Garden, Salted Roasted Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Garden, Salted Roasted Cashews accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Nature's Garden, Salted Roasted Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Gymnastics | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Garden, Salted Roasted Cashews
Is Nature's Garden, Salted Roasted Cashews good for weight loss?
Cashews are calorie-dense at 160 calories per ounce, so portion control matters if you're watching your weight. The 5g of protein and 1g of fiber per serving help create satiety, making a small handful a satisfying snack that won't leave you hungry shortly after.
Is Nature's Garden, Salted Roasted Cashews a good snack for kids?
Roasted cashews make a convenient, nutritious snack for kids and provide iron and protein for growing bodies. However, always check your family's nut allergies first, as tree nut allergies are common in children.
What diets does Nature's Garden, Salted Roasted Cashews suit?
These work well for keto and low-carb diets given the 8g carbs and 13g fat per serving. They're also suitable for vegan, vegetarian, paleo, and Mediterranean diets, though those watching sodium intake should monitor portions since processed roasted nuts can add up quickly.
What does Nature's Garden, Salted Roasted Cashews pair well with for a balanced meal?
Pair these with fresh fruit like apples or berries to balance the richness with natural sweetness and fiber. They also complement whole grains, yogurt, or leafy green salads for added crunch and healthy fats.
How does Nature's Garden, Salted Roasted Cashews fit into a balanced diet?
Cashews contribute healthy monounsaturated fats and plant-based protein to a balanced diet while adding minerals like iron. Since they're nutrient-dense but calorie-concentrated, treat them as a measured portion (about 1 ounce) rather than an unlimited snack to fit well within daily calorie and fat goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
