🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Target Corporation, Gourmet Vanilla Caramels contains 100.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (65.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Sugar, Cream, Butter (cream, Salt), Vanilla, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Target Corporation, Gourmet Vanilla Caramels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Target Corporation, Gourmet Vanilla Caramels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Target Corporation, Gourmet Vanilla Caramels accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Target Corporation, Gourmet Vanilla Caramels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Golf (Walking with Clubs) | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Target Corporation, Gourmet Vanilla Caramels
Is Target Corporation, Gourmet Vanilla Caramels good for weight loss?
These caramels are quite calorie-dense and very high in sugar at 16g per 34g serving, making them challenging for weight loss goals. A single piece provides little nutritional value and may leave you wanting more, potentially undermining portion control.
How might Target Corporation, Gourmet Vanilla Caramels affect blood sugar?
With 17g of carbs and 16g of sugar, these caramels will cause a rapid spike in blood sugar. The lack of protein, fiber, or complex carbs means there's nothing to slow down glucose absorption.
Is Target Corporation, Gourmet Vanilla Caramels suitable for people with lactose intolerance?
These contain evaporated milk, cream, and butter, so they're not suitable for people with lactose intolerance.
Is Target Corporation, Gourmet Vanilla Caramels gluten-free?
Based on the ingredient list, these caramels appear to be gluten-free, though if you have celiac disease, check the label for allergen statements about processing.
What should I watch out for with Target Corporation, Gourmet Vanilla Caramels?
The sugar content is the main concern—at 16g per small serving, these caramels deliver nearly your entire daily added sugar allowance in just one piece. The combination of corn syrup and sugar means the carbs are almost entirely from sweeteners with minimal fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
