🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Project 7, Gourmet Gummies contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (90.6% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tapioca Syrup, Organic Cane Sugar, Gelatin, Citric Acid, Ascorbic Acid, Lactic Acid, Natural Flavor, Color Added (organic Black Carrot Juice Concentrate), Organic Sunflower Oil, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Project 7, Gourmet Gummies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Project 7, Gourmet Gummies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Project 7, Gourmet Gummies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Project 7, Gourmet Gummies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (Moderate Intensity) | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Project 7, Gourmet Gummies
Is Project 7, Gourmet Gummies good for weight loss?
These gummies are fairly low in calories at 130 per serving, but the 18g of sugar and minimal protein make them less than ideal for weight loss. They won't keep you feeling satisfied for long, which could lead to eating more.
How might Project 7, Gourmet Gummies affect blood sugar?
With 29g of carbs and 18g of sugar in just one serving, these gummies will cause a rapid blood sugar spike. There's no fiber or significant protein to slow down digestion, so the effect on your blood glucose will be quick and pronounced.
What vitamins or minerals stand out in Project 7, Gourmet Gummies?
Vitamin C is the standout nutrient here at 60mg per serving, which covers a meaningful portion of your daily needs. Otherwise, these gummies are quite basic nutritionally, lacking minerals and other vitamins.
What diets does Project 7, Gourmet Gummies suit?
These work for standard diets that don't restrict sugar, but they're not suitable for keto, low-carb, or diabetic-friendly eating plans. They're also naturally vegan-friendly (gelatin is the only animal product, though some gelatin can be vegan-sourced).
What should I watch out for with Project 7, Gourmet Gummies?
The main concern here is sugar content—18g per 40g serving means more than half the calories come from sugar. If you're watching your sugar intake or managing blood sugar, these should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
