🧪 Nutrition Facts
- Calories 100.0
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 15000.0 mg
- Sodium 390.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tustacas Corn Cookies contains 100.0 calories per serving (1 Serving (19.8g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (58% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Milk, Cheese, Butterfat, Brown Sugar,baking Soda, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tustacas Corn Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tustacas Corn Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tustacas Corn Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15000.0 mg | 5000% |
| Sodium | 390.1 mg | 17% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tustacas Corn Cookies accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Tustacas Corn Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Low Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tustacas Corn Cookies
Is Tustacas Corn Cookies good for weight loss?
With only 100 calories per cookie and a reasonable carb-to-fiber ratio, these could fit into a weight loss plan in moderation. However, the saturated fat content is notably high for such a small portion, so they're best enjoyed occasionally rather than as a daily snack.
Is Tustacas Corn Cookies heart-healthy?
These cookies are higher in saturated fat relative to their size, which isn't ideal for heart health. The sodium content also adds another consideration for those monitoring cardiovascular risk.
Is Tustacas Corn Cookies suitable for people with lactose intolerance?
These contain both milk and butterfat, making them unsuitable for anyone with lactose intolerance.
Is Tustacas Corn Cookies gluten-free?
While corn flour is naturally gluten-free, the ingredient list doesn't explicitly state that other ingredients are certified gluten-free, so cross-contamination during manufacturing is possible.
What should I watch out for with Tustacas Corn Cookies?
The sodium level at 390mg per cookie is quite significant—eating just a few could quickly add up if you're watching your salt intake. The cholesterol value listed appears to be a data error, but the saturated fat at 4g per 100 calories is the real concern here, especially if you have heart health goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
