🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caribou Coffee, Peppermint Bark contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Bark (sugar, Palm Kernel and Palm Oils, Whey, Nonfat Milk, Mono and Diglycerides and Soya Lecithin Emulsifiers, Artificial Color [titanium Dioxide] Vanilla and Vanillin [an Artificial Flavor]), Dark Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Soya Lecithin, Vanilla Beans), Candy Cane (sugar, Corn Syrup, Peppermint Oil and Artificial Color [red No. 40]), Canola Oil and Peppermint Oil.
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caribou Coffee, Peppermint Bark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caribou Coffee, Peppermint Bark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caribou Coffee, Peppermint Bark accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Caribou Coffee, Peppermint Bark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kickboxing (Cardio) | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caribou Coffee, Peppermint Bark
Is Caribou Coffee, Peppermint Bark good for weight loss?
This isn't ideal for weight loss since it's very calorie-dense and high in sugar—15g of sugar in a small 28g serving means most of the calories come from added sugars rather than filling nutrients. A single piece provides little protein or fiber to help you feel satisfied.
Is Caribou Coffee, Peppermint Bark heart-healthy?
The combination of high saturated fat (7g) and sugar makes this less heart-friendly. Regular consumption of products high in both saturated fat and added sugars can contribute to unhealthy cholesterol levels and increased cardiovascular risk.
Is Caribou Coffee, Peppermint Bark suitable for people with lactose intolerance?
This contains whey and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Caribou Coffee, Peppermint Bark gluten-free?
The ingredient list doesn't mention gluten or obvious gluten-containing ingredients, though cross-contamination during manufacturing is always a possibility for those with celiac disease or severe sensitivity.
What should I watch out for with Caribou Coffee, Peppermint Bark?
Watch out for the high sugar content, which makes up over half the calories, and the saturated fat at 7g per serving. This is a candy product, so it's best enjoyed as an occasional treat rather than a regular snack. It also contains artificial colors and flavors if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
