Calories in Milkmakers, Lactation Cookies, Oatmeal Chocolate Chip

With 230.3 calories per serving (1 Serving (57.0g)), Milkmakers, Lactation Cookies, Oatmeal Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (55.9% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Oats, Organic Wheat Flour, Organic Coconut Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt), Organic Brown Sugar, Organic Cane Sugar, Butter, Organic Coconut Oil, Eggs, Sugar, Brewer's Yeast, Organic Flaxseed, Baking Powder, Sea Salt, Baking Soda, Vanilla., Vitamins & Minerals: (dimagnesium Phosphate, Dicalcium Phosphate, Ubidecarenone (C0010), Choline Bitartrate (vit B4), Calcium Carbonate (calcium), Ascorbic Acid (vit C), Ferric Orthophosphate (iron), Retinol Palmitate, (vit A), Pyridoxine (vit B6), Cholecaciferol (vit D3), Folic Acid (vit B9), Cyanocobalamine (vit B12).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Milkmakers, Lactation Cookies, Oatmeal Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Milkmakers, Lactation Cookies, Oatmeal Chocolate Chip accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.

How long would it take to burn off the 230.3 calories in Milkmakers, Lactation Cookies, Oatmeal Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.