🧪 Nutrition Facts
- Calories 260.0
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 1.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 7.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (50.0g)), Askinosie Chocolate, Dark Milk Chocolate Bar Goat's Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 54.4% of calories), including 10.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mababu Tanzania Cocoa Beans (trinitario), Organic Cane Sugar, Cocoa Butter, Goat's Milk Powder, Sucanat Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Askinosie Chocolate, Dark Milk Chocolate Bar Goat's Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Askinosie Chocolate, Dark Milk Chocolate Bar Goat's Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Askinosie Chocolate, Dark Milk Chocolate Bar Goat's Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 1.0 mg | 0% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Askinosie Chocolate, Dark Milk Chocolate Bar Goat's Milk accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Askinosie Chocolate, Dark Milk Chocolate Bar Goat's Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 9 minutes per mile | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Askinosie Chocolate, Dark Milk Chocolate Bar Goat's Milk
Is Askinosie Chocolate, Dark Milk Chocolate Bar Goat's Milk good for weight loss?
At 260 calories and 20g sugar per 50g serving, this chocolate is calorie-dense and quite sugary, making it less ideal as a frequent choice for weight loss. That said, the 7g of fiber and 2g of protein do provide some satiety, so enjoying a small piece occasionally won't derail your goals if portion-controlled.
How might Askinosie Chocolate, Dark Milk Chocolate Bar Goat's Milk affect blood sugar?
With 20g of sugar and only 7g of fiber in each serving, this chocolate will cause a noticeable blood sugar spike. The fiber provides some buffering effect, but the high sugar-to-fiber ratio means it's not a balanced choice for stable energy.
Is Askinosie Chocolate, Dark Milk Chocolate Bar Goat's Milk heart-healthy?
The 10g of saturated fat per serving is a consideration, as it represents a meaningful portion of a typical daily limit. On the positive side, cocoa itself contains heart-beneficial compounds, and the minimal sodium and cholesterol are pluses—just be mindful of portion size.
How does the fiber in Askinosie Chocolate, Dark Milk Chocolate Bar Goat's Milk support digestion?
Seven grams of fiber is a solid amount for a chocolate bar, helping slow digestion and promoting regularity. This fiber also contributes to the chocolate's ability to keep you feeling satisfied longer despite its sweetness.
What should I watch out for with Askinosie Chocolate, Dark Milk Chocolate Bar Goat's Milk?
The sugar content at 20g per serving is substantial—nearly half the bar is sugar. If you're watching your sugar intake or managing blood sugar levels, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
