🧪 Nutrition Facts
- Calories 98.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 81.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.3 g
- Sugars 17.0 g
- Protein 2.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Li Hing Gummy Bears contains 98.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (91.3% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup, Sugar, Gelatin, Citric Acid, Natural & Artificial Flavors, Camauba Wax; Fd&c: Red #40, Yellow #5, Yellow #6, Blue #1; Plum Extract, Salt, Licorice, Aspartame.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Li Hing Gummy Bears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Li Hing Gummy Bears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.1 kcal | 4.9% |
| Sodium | 81.0 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.3 g | 5% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.2 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Li Hing Gummy Bears accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 98.1 calories in Li Hing Gummy Bears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.4 min |
| Walking: 17 minutes per mile | 16.9 min |
| Cycling (Low Intensity) | 10.7 min |
| HIIT | 9.1 min |
| Soccer | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Li Hing Gummy Bears
Is Li Hing Gummy Bears good for weight loss?
These gummy bears are calorie-dense for their small serving size and provide minimal protein to support satiety, making them challenging for weight loss goals. With 17g of sugar in a 30g serving, they're unlikely to help you feel full or satisfied.
How might Li Hing Gummy Bears affect blood sugar?
This candy will cause a rapid blood sugar spike due to the high sugar content and minimal fiber—only 1.3g of fiber per serving. If you have blood sugar concerns, these aren't a good choice.
Is Li Hing Gummy Bears gluten-free?
Based on the ingredient list provided, these appear to be gluten-free, though you should verify the packaging or contact the manufacturer for confirmation about cross-contamination.
What diets does Li Hing Gummy Bears suit?
These don't align well with low-sugar, keto, or weight-loss diets. They may fit into a standard diet in moderation as an occasional treat, but the high sugar content limits their suitability for most health-focused eating patterns.
What should I watch out for with Li Hing Gummy Bears?
The sugar content is very high at 17g per serving, and aspartame is present as an artificial sweetener. Additionally, these contain multiple artificial dyes (Red #40, Yellow #5, Yellow #6, Blue #1), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
