Calories in Holiday Ugly Sweater Cookies, Holiday Ugly Sweater

📏 Serving Size: 1 Serving (46.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.1
  • Total Fat 9.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 19.8 mg
  • Sodium 40.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.1 calories per serving (1 Serving (46.0g)), Holiday Ugly Sweater Cookies, Holiday Ugly Sweater is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (53.7% of calories), of which 12.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Gingerbread Man with Blue Snowflake Sweater Cookie: Enriched Flour (with Malted Barley Flour), Butter, Molasses, Dark Brown Sugar, Liquid Whole Eggs, Ginger, Skim Milk Powder (skim Milk Solids, Whey Solids), Baking Soda, Cinnamon, Vanilla Extract, Spice, Salt. Coating: White Confectionery Coating (sugar, Palm Kernel and Palm Oils, Whey Powder, Skim Milk Powder, Soy Lecithin, Natural Flavour), Palm Oil (soy Lecithin), Vegetable Juice. Topping: Sugar, Dextrose, Palm Kernel Oil, Vegetable Juice, Maltodextrin, Annatto Extract. Gingerbread Man with Red Tree Sweater Cookie: Enriched Flour (with Malted Barley Flour), Butter, Molasses, Dark Brown Sugar, Eggs, Ginger, Skim Milk Powder (skim Milk Solids, Whey Solids), Baking Soda, Cinnamon, Vanilla Extract, Spice, Salt. Coating: White Confectionery Coating (sugar, Palm Kernel and Palm Oils, Whey Powder, Skim Milk Powder, Soy Lecithin, Natural Flavour), Palm Oil (soy Lecithin), Vegetable Juice, Annatto Extract, Beta Carotene, D-Alpha-Tocopherol, Turmeric Oleoresin. Gingerbread Man with White Snowman Face Sweater Cookie: Enriched Flour (with Malted Barley Flour), Butter, Molasses, Dark Brown Sugar, Eggs, Ginger, Skim Milk Powder (skim Milk Solids, Whey Solids), Baking Soda, Cinnamon, Vanilla Extract, Spice, Salt. Coating: White Confectionery Coating (sugar, Palm Kernel and Palm Oils, Whey Powder, Skim Milk Powder, Soy Lecithin, Natural Flavour), Annatto Extract, Confectionery Coating (sugar, Modified Palm Kernel Oil, Cocoa Powder [processed with Alkali], Soy Lecithin, Skim Milk, Natural Flavour), Palm Oil (soy Lecithin).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Holiday Ugly Sweater Cookies, Holiday Ugly Sweater contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.1 kcal10%
Total Fat9.0 g12%
Saturated Fat6.0 g30%
Cholesterol19.8 mg7%
Sodium40.0 mg2%
Total Carbohydrate27.0 g10%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Vitamin C2.4 mg3%
Calcium19.8 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Holiday Ugly Sweater Cookies, Holiday Ugly Sweater accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.

Fat 40.3%
Carbs 53.7%
Fat 40.3% Carbs 53.7% Protein 6%

🏃 Exercise Burn Time

How long would it take to burn off the 200.1 calories in Holiday Ugly Sweater Cookies, Holiday Ugly Sweater? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Elliptical (Low Intensity) 33.4 min

Find more information on calories burned doing popular exercises.

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