Calories in Starbucks, Holiday Ugly Sweater Cookies

With 200.1 calories per serving (1 COOKIE (46.0g)), Starbucks, Holiday Ugly Sweater Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (53.7% of calories), of which 12.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Gingerbread Man with Blue Snowflake Sweater Cookie: Enriched Flour (with Malted Barley Flour), Butter, Molasses, Dark Brown Sugar, Liquid Whole Eggs, Ginger, Skim Milk Powder (skim Milk Solids, Whey Solids), Baking Soda, Cinnamon, Vanilla Extract, Spice, Salt. Coating: White Confectionery Coating (sugar, Palm Kernel and Palm Oils, Whey Powder, Skim Milk Powder, Soy Lecithin, Natural Flavour), Palm Oil (soy Lecithin), Vegetable Juice. Topping: Sugar, Dextrose, Palm Kernel Oil, Vegetable Juice, Maltodextrin, Annatto Extract. Gingerbread Man with Red Tree Sweater Cookie: Enriched Flour (with Malted Barley Flour), Butter, Molasses, Dark Brown Sugar, Eggs, Ginger, Skim Milk Powder (skim Milk Solids, Whey Solids), Baking Soda, Cinnamon, Vanilla Extract, Spice, Salt. Coating: White Confectionery Coating (sugar, Palm Kernel and Palm Oils, Whey Powder, Skim Milk Powder, Soy Lecithin, Natural Flavour), Palm Oil (soy Lecithin), Vegetable Juice, Annatto Extract, Beta Carotene, D-Alpha-Tocopherol, Turmeric Oleoresin. Gingerbread Man with White Snowman Face Sweater Cookie: Enriched Flour (with Malted Barley Flour), Butter, Molasses, Dark Brown Sugar, Eggs, Ginger, Skim Milk Powder (skim Milk Solids, Whey Solids), Baking Soda, Cinnamon, Vanilla Extract, Spice, Salt. Coating: White Confectionery Coating (sugar, Palm Kernel and Palm Oils, Whey Powder, Skim Milk Powder, Soy Lecithin, Natural Flavour), Annatto Extract, Confectionery Coating (sugar, Modified Palm Kernel Oil, Cocoa Powder [processed with Alkali], Soy Lecithin, Skim Milk, Natural Flavour), Palm Oil (soy Lecithin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Starbucks, Holiday Ugly Sweater Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Starbucks, Holiday Ugly Sweater Cookies accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.

How long would it take to burn off the 200.1 calories in Starbucks, Holiday Ugly Sweater Cookies? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.