Calories in Ugly Sweater Cookie Kit, Ugly Sweater

With 170.2 calories per serving (0.083 KIT (41.0g)), Ugly Sweater Cookie Kit, Ugly Sweater is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (68.6% of calories), of which 16.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cookie: Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [added as a Dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Vegetable Oil Shortening (canola Oil, Fractionated Palm Oil, Fractionated Palm Kernel Oil), Water, Invert Sugar, Eggs, Nonfat Dry Milk, Leavening (sodium Bicarbonate), Artificial Flavor, Salt, Icings: Sugar, Water, Palm Oil, Cornstarch, High Fructose Corn Syrup, Corn Syrup, Modified Cornstarch, Salt, Acetylated Monoglycerides (emulsifier), Artificial Flavor, Color (titanium Dioxide, Red #40, Yellow #5, Yellow #6, Blue #1), Polysorbate 60, Potassium Sorbate (preservative), Citric Acid, Candy Sequins: Icing Sugar (sugar, Cornstarch), Palm Kernel Oil, Modified Cornstarch, Cornstarch, Sunflower Lecithin, Confectioner's Glaze, Color (yellow #5, Yellow #6, Red #3, Red #40, Blue #1), Polysorbate 60.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ugly Sweater Cookie Kit, Ugly Sweater contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ugly Sweater Cookie Kit, Ugly Sweater accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.

How long would it take to burn off the 170.2 calories in Ugly Sweater Cookie Kit, Ugly Sweater? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.