🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Du Village, Lemonade Drink Mix, Raspberry contains 140.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Citric Acid, Natural & Artificial Flavour, Tricalcium Phosphate, Ascorbic Acid, Sodium Citrate, Modified Cellulose Gum/guar Gum, Colours (fd&c Allura Red #40, Fd&c Brilliant Blue #1), Titanium Dioxide.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Allura Red, Brilliant Blue
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum
Flavour Enhancers: Artificial Flavour
Fortification / Enrichment Agents: Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Du Village, Lemonade Drink Mix, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Du Village, Lemonade Drink Mix, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 33.0 g | 66% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Du Village, Lemonade Drink Mix, Raspberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Gourmet Du Village, Lemonade Drink Mix, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Downhill Skiing | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Du Village, Lemonade Drink Mix, Raspberry
Is Gourmet Du Village, Lemonade Drink Mix, Raspberry good for weight loss?
This drink mix is not ideal for weight loss since it's nearly pure sugar with 33g per serving and provides 140 calories with no protein or fiber to create satiety. The sugar content will spike your blood glucose quickly without providing any nutritional benefit or lasting fullness.
How might Gourmet Du Village, Lemonade Drink Mix, Raspberry affect blood sugar?
This drink will cause a rapid spike in blood sugar since it's essentially pure sugar with no fat, protein, or fiber to slow absorption. This quick spike is typically followed by a crash, which can leave you feeling fatigued.
What diets does Gourmet Du Village, Lemonade Drink Mix, Raspberry suit?
This mix works for occasional treats on flexible diets, but it's not suitable for low-sugar, ketogenic, or diabetic-friendly approaches. It's also not appropriate for anyone actively managing their sugar intake or blood glucose levels.
What should I watch out for with Gourmet Du Village, Lemonade Drink Mix, Raspberry?
The entire 33g serving is sugar, which is well above recommended daily limits for added sugars. It also contains artificial sweeteners and food dyes (Allura Red #40, Brilliant Blue #1) that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
