🧪 Nutrition Facts
- Calories 190.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Caribou Coffee, Dark Chocolate Espresso Beans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Cocoa Mass [processed with Alkali], Cocoa Butter, Butter Oil, Soy Lecithin, Vanilla), Whole Bean Coffee, Sugar, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caribou Coffee, Dark Chocolate Espresso Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caribou Coffee, Dark Chocolate Espresso Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caribou Coffee, Dark Chocolate Espresso Beans accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Caribou Coffee, Dark Chocolate Espresso Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Riding Cart) | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caribou Coffee, Dark Chocolate Espresso Beans
Is Caribou Coffee, Dark Chocolate Espresso Beans good for weight loss?
These espresso beans are calorie-dense at 190 calories per 40g serving, making them easy to overeat if you're not careful with portions. The high sugar content (18g per serving) adds up quickly without providing much satiety, so they work better as an occasional treat than a regular snack for weight loss.
How might Caribou Coffee, Dark Chocolate Espresso Beans affect blood sugar?
With 18g of sugar and only 3g of fiber, these beans will likely cause a relatively quick spike in blood sugar. The tapioca syrup and added sugars make this a high-glycemic snack that offers little to slow sugar absorption.
Is Caribou Coffee, Dark Chocolate Espresso Beans heart-healthy?
While dark chocolate has some heart-friendly compounds, the saturated fat (6g) and added sugars work against cardiovascular benefits. The minimal sodium is a small positive, but overall this is best limited to occasional portions.
Is Caribou Coffee, Dark Chocolate Espresso Beans suitable for people with lactose intolerance?
The ingredients contain butter oil, which is derived from dairy and may be problematic for people with lactose intolerance, though the amount per serving is quite small.
What should I watch out for with Caribou Coffee, Dark Chocolate Espresso Beans?
Sugar is the main concern here—18g per serving is substantial, especially considering the small portion size. The saturated fat content at 6g per serving is also notable, so moderation is important if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
