🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 4.6 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caribou Coffee, Pretzel Rods Dipped in Milk Chocolate and White Confectioner's Coating contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk Powder, Soy Lecithin [emulsifier], Vanilla), Pretzel Rod (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Malt, Vegetable Oil Canola, Corn And/or Soybean], Leavening [yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate]), Confectioner's Coating Sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Milk, Mono and Iglyceride and Soya Lecithin Emulsifiers, Artificial Color [titanium Dioxide], Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caribou Coffee, Pretzel Rods Dipped in Milk Chocolate and White Confectioner's Coating — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caribou Coffee, Pretzel Rods Dipped in Milk Chocolate and White Confectioner's Coating contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.6 g | 23% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caribou Coffee, Pretzel Rods Dipped in Milk Chocolate and White Confectioner's Coating accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Caribou Coffee, Pretzel Rods Dipped in Milk Chocolate and White Confectioner's Coating? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caribou Coffee, Pretzel Rods Dipped in Milk Chocolate and White Confectioner's Coating
Is Caribou Coffee, Pretzel Rods Dipped in Milk Chocolate and White Confectioner's Coating good for weight loss?
These pretzel rods are calorie-dense for their small 28g serving size, with nearly half the calories coming from fat and added sugar. A single rod provides 10g of sugar with minimal fiber or protein to keep you satisfied, making it easy to overconsume. They're not an ideal choice if you're focused on weight loss.
Is Caribou Coffee, Pretzel Rods Dipped in Milk Chocolate and White Confectioner's Coating a good snack for kids?
Kids generally enjoy the chocolate and pretzel combination, and the small 28g serving size fits portion control well. However, the 10g of sugar per serving is substantial for a snack, so moderation is important.
Is Caribou Coffee, Pretzel Rods Dipped in Milk Chocolate and White Confectioner's Coating suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for lactose intolerance—the milk chocolate coating and confectioner's coating both contain milk products (milk powder, whey, and nonfat milk). Even small amounts of lactose can trigger symptoms for sensitive individuals.
Is Caribou Coffee, Pretzel Rods Dipped in Milk Chocolate and White Confectioner's Coating gluten-free?
No, these contain wheat flour in the pretzel rod itself, which makes them unsuitable for a gluten-free diet.
What diets does Caribou Coffee, Pretzel Rods Dipped in Milk Chocolate and White Confectioner's Coating suit?
These work for omnivorous and flexitarian diets, though they're not particularly nutrient-dense. They don't fit well into vegan, vegetarian (due to processing aids), dairy-free, or gluten-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
