🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Valued Naturals, Blanched Sliced Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sliced Raw Blanched Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Valued Naturals, Blanched Sliced Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valued Naturals, Blanched Sliced Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valued Naturals, Blanched Sliced Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Valued Naturals, Blanched Sliced Almonds accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Valued Naturals, Blanched Sliced Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Gardening | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valued Naturals, Blanched Sliced Almonds
Is Valued Naturals, Blanched Sliced Almonds good for weight loss?
Almonds can support weight loss efforts because they're protein-rich and high in fiber, both of which promote fullness. At 160 calories per ounce, they're calorie-dense, so portion control matters—a small handful makes a satisfying snack without excess calories.
Is Valued Naturals, Blanched Sliced Almonds a good snack for kids?
Yes, blanched sliced almonds are a great snack for kids, offering protein and healthy fats for growth and brain development. Since they're soft and easy to chew, they're appropriate for most ages, though younger children may need supervision to prevent choking.
What diets does Valued Naturals, Blanched Sliced Almonds suit?
These work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're also suitable for gluten-free and whole-food-focused eating patterns.
What does Valued Naturals, Blanched Sliced Almonds pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries, Greek yogurt, whole-grain crackers, or cheese for a balanced snack. They also complement salads, oatmeal, and roasted vegetables in main meals.
How does Valued Naturals, Blanched Sliced Almonds fit into a balanced diet?
Almonds fit in as a nutrient-dense source of plant-based protein and healthy fats, contributing to overall satiety and providing minerals like iron. Their fiber content supports digestive health, and the minimal sugar makes them a stable choice for blood sugar management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
