🧪 Nutrition Facts
- Calories 167.2
- Total Fat 4.7 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.8 g
- Dietary Fiber 0.1 g
- Sugars 27.0 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 167.2 calories per serving (1 Serving (40.0g)), El'one, Gourmet Turkish Delight Fig & Walnut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.8g per serving (71.7% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Walnut, Fig Paste, Corn Starch, Acidity Regulator (citric Acid - E330), Vanillin, Powdered Coconut (as Coating Material)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for El'one, Gourmet Turkish Delight Fig & Walnut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of El'one, Gourmet Turkish Delight Fig & Walnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.2 kcal | 8.4% |
| Total Fat | 4.7 g | 6% |
| Saturated Fat | 1.3 g | 6% |
| Total Carbohydrate | 29.8 g | 11% |
| Dietary Fiber | 0.1 g | 0% |
| Protein | 1.2 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
El'one, Gourmet Turkish Delight Fig & Walnut accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 167.2 calories in El'one, Gourmet Turkish Delight Fig & Walnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.9 min |
| Cycling (Low Intensity) | 18.3 min |
| HIIT | 15.5 min |
| Spinning | 14.9 min |
Find more information on calories burned doing popular exercises.
