🧪 Nutrition Facts
- Calories 167.2
- Total Fat 4.7 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.8 g
- Dietary Fiber 0.1 g
- Sugars 27.0 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 167.2 calories per serving (1 Serving (40.0g)), El'one, Gourmet Turkish Delight Fig & Walnut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.8g per serving (71.7% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Walnut, Fig Paste, Corn Starch, Acidity Regulator (citric Acid - E330), Vanillin, Powdered Coconut (as Coating Material)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for El'one, Gourmet Turkish Delight Fig & Walnut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about El'one, Gourmet Turkish Delight Fig & Walnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of El'one, Gourmet Turkish Delight Fig & Walnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.2 kcal | 8.4% |
| Total Fat | 4.7 g | 6% |
| Saturated Fat | 1.3 g | 6% |
| Total Carbohydrate | 29.8 g | 11% |
| Dietary Fiber | 0.1 g | 0% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.2 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
El'one, Gourmet Turkish Delight Fig & Walnut accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 167.2 calories in El'one, Gourmet Turkish Delight Fig & Walnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.9 min |
| Cycling (Low Intensity) | 18.3 min |
| HIIT | 15.5 min |
| Dancing | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: El'one, Gourmet Turkish Delight Fig & Walnut
Is El'one, Gourmet Turkish Delight Fig & Walnut good for weight loss?
This treat is quite calorie-dense at 167 calories per 40g serving, and with 27g of sugar and minimal fiber or protein, it won't help you feel full. It's better saved as an occasional indulgence rather than a regular choice if weight loss is your goal.
How might El'one, Gourmet Turkish Delight Fig & Walnut affect blood sugar?
With 27g of sugar and virtually no fiber (0.1g) to slow digestion, this will cause a rapid spike in blood sugar. The combination of high sugar and low fiber means the effect will be sharp and quick.
Is El'one, Gourmet Turkish Delight Fig & Walnut gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though it's worth checking the packaging for any allergen warnings about cross-contamination.
What diets does El'one, Gourmet Turkish Delight Fig & Walnut suit?
This suits occasional enjoyment in most diets, but it's not ideal for low-sugar, diabetic-friendly, or weight-management focused approaches. It could work in Mediterranean or other flexible diets where small treats fit into overall eating patterns.
What should I watch out for with El'one, Gourmet Turkish Delight Fig & Walnut?
The sugar content is very high at 27g per serving—nearly 70% of the weight of the product. This makes it easy to consume excessive sugar, especially since a serving is relatively small and might not feel substantial.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
