🧪 Nutrition Facts
- Calories 190.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 44.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), The Farmers Market, Plantain Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.7% of calories), including 3.0g of saturated fat.
📝 Ingredients
Green Plantains, Palm Olein Oil, and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Farmers Market, Plantain Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Farmers Market, Plantain Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Farmers Market, Plantain Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Farmers Market, Plantain Chips accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in The Farmers Market, Plantain Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Zumba | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Farmers Market, Plantain Chips
Is The Farmers Market, Plantain Chips good for weight loss?
These chips are calorie-dense at 190 calories per small 40g serving, making them challenging for weight loss since it's easy to consume multiple servings. The low fiber content (0.2g) means they won't keep you full for long, so they're best limited or avoided if you're focused on losing weight.
Is The Farmers Market, Plantain Chips a good snack for kids?
Yes, plantain chips make a fun, familiar snack for kids who enjoy savory foods. The simple ingredient list is straightforward, though portion control is important since they're calorie-dense and high in fat.
What diets does The Farmers Market, Plantain Chips suit?
They work well for paleo and whole30 diets since they're made from whole plantains with minimal processing. However, they're less suitable for keto due to the 24g carbs per serving, and the palm oil content may not align with some plant-based or environmentally-conscious eating approaches.
What does The Farmers Market, Plantain Chips pair well with for a balanced meal?
Pair them with protein-rich dips like guacamole, hummus, or bean dip to create a more balanced snack. They'd also complement grilled fish, chicken, or beans in a Caribbean or Latin-inspired meal for added substance.
How does The Farmers Market, Plantain Chips fit into a balanced diet?
Plantain chips can fit into a balanced diet as an occasional treat rather than a staple, since they provide some carbs and minimal fiber or protein. To make them work better nutritionally, pair them with protein and vegetables, and watch portion sizes due to their calorie and fat density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
