🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 1749.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Giant Eagle, Triple Mix Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.0g of saturated fat.
📝 Ingredients
Cheese Corn: Popcorn, Vegetable Oil (canola And/or Corn Oil), Maltodextrin, Whey, Salt, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Contains 2% or Less of the Following: Sodium Phosphate, Natural Flavor (contains Celery Seed), Citric Acid, Yellow 5, Yellow 6, Lactic Acid and Beta Carotene (for Color). Caramel Corn: Brown Sugar, Popcorn, Vegetable Oil (canola And/or Corn Oil), Corn Syrup, Contains 2% or Less of the Following: Margarine (vegetable Oil [soybean And/or Canola], Partially Hydrogenated Soybean Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta Carotene, Vitamin a Palmitate), Salt, Natural & Artificial Flavors, Soy Lecithin and Beta Carotene (for Color). Popcorn: Popcorn, Vegetable Oil (canola And/or Corn Oil), Salt, Contains 2% or Less of the Following: Maltodextrin, Coconut Oil, Natural & Artificial Flavors, Modified Corn Starch and Beta Carotene (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Eagle, Triple Mix Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Eagle, Triple Mix Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Giant Eagle, Triple Mix Popcorn accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Giant Eagle, Triple Mix Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (Low Intensity) | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Eagle, Triple Mix Popcorn
Is Giant Eagle, Triple Mix Popcorn good for weight loss?
At 160 calories and 10g of fat per 30g serving, this popcorn is relatively calorie-dense for its portion size. While popcorn can be part of a weight loss plan due to its fiber content, the added oils, sugar, and cheese coating in this mix make it less ideal—you'd need to watch portions carefully.
Is Giant Eagle, Triple Mix Popcorn a good snack for kids?
Kids generally enjoy popcorn, and the three-flavor mix offers variety. However, at 6g of sugar per serving and containing artificial colors and partially hydrogenated oils, it's better as an occasional treat rather than a regular snack choice.
Is Giant Eagle, Triple Mix Popcorn suitable for people with lactose intolerance?
This product contains whey and cheddar cheese, both dairy ingredients, so it's not suitable for people with lactose intolerance.
Is Giant Eagle, Triple Mix Popcorn gluten-free?
The ingredients don't list gluten or obvious gluten-containing items, but the product is made on shared equipment and contains natural flavors that could potentially include gluten-containing additives. Cross-contamination is possible, so those with celiac disease should verify with the manufacturer.
What diets does Giant Eagle, Triple Mix Popcorn suit?
This popcorn works for omnivore diets but isn't suitable for vegan, vegetarian, or dairy-free diets due to the cheese and whey. It's not naturally gluten-free certified. The inclusion of partially hydrogenated oils and artificial colors makes it less appealing for whole-food-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
