🧪 Nutrition Facts
- Calories 139.2
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 199.2 mg
- Potassium 69.6 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 199.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uht Dairy Product with Vegetable Oil contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 45.4% of calories), including 3.5g of saturated fat. It provides a noteworthy 199.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Nonfat Dry Milk, Palm Oil, Whey Powder, Lactose, Mono and Diglycerides, Guar Gum, Sodium Citrate, Disodium Phosphate, Soy Lecithin, Ferrous Sulfate Heptahydrate, Calcium D-Pantothenate, Riboflavin, Thiamin Mononitrate, Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Riboflavin, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uht Dairy Product with Vegetable Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uht Dairy Product with Vegetable Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 199.2 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Protein | 5.0 g | 10% |
| Vitamin A | 748.8 IU | 15% |
| Vitamin D | 100.8 IU | 13% |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Calcium | 199.2 mg | 15% |
| Iron | 0.7 mg | 4% |
| Potassium | 69.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uht Dairy Product with Vegetable Oil accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Uht Dairy Product with Vegetable Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Gymnastics | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uht Dairy Product with Vegetable Oil
Is Uht Dairy Product with Vegetable Oil good for weight loss?
At 139 calories per serving with moderate protein (5g) and relatively high sugar (14g), this product could fit into a weight loss plan if portion-controlled, but the sugar content means it's not an ideal choice for reducing calorie intake or managing blood sugar. You'd likely get more satiety from whole foods with lower sugar and higher protein.
Is Uht Dairy Product with Vegetable Oil a good snack for kids?
The added nutrients (vitamins A, D, iron, B vitamins) and moderate protein make this reasonable for kids, though the high sugar content relative to total carbs means it's better treated as an occasional item rather than a daily staple.
Is Uht Dairy Product with Vegetable Oil suitable for people with lactose intolerance?
This product contains lactose as a listed ingredient, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Uht Dairy Product with Vegetable Oil suit?
This works for standard mixed diets and vegetarian diets, but may not suit low-sugar, keto, or strict dairy-free approaches due to its added sugar, dairy base, and use of palm oil.
What should I watch out for with Uht Dairy Product with Vegetable Oil?
The sugar content matches the carbohydrate count at 14g per serving, indicating all carbs come from added sugars—something to monitor if you're watching your sugar intake. Palm oil is also present, which is high in saturated fat. The lactose content may be relevant depending on your digestive tolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
