🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Cranberry Mix contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.8% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cranberries (organic Sugar, Organic Sunflower Oil), Organic Raisins, Organic Pepitas Organic Cashews, Organic Almonds.,
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Cranberry Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cranberry Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cranberry Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Cranberry Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Organic Cranberry Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Aerobics | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cranberry Mix
Is Organic Cranberry Mix good for weight loss?
This mix is calorie-dense at 120 calories per 30g serving, so portions need to be controlled if you're watching your intake. The 13g of sugar per serving is fairly high, which can add up quickly if you eat more than a small handful. It does provide 3g of protein and some fiber, which can help with satiety, but it's best treated as an occasional snack rather than a daily staple for weight loss.
Is Organic Cranberry Mix a good snack for kids?
Yes, it's a good snack for kids since it offers protein, healthy fats from nuts and seeds, plus whole dried fruit. The mix of textures and mild sweetness tends to appeal to children. Just watch portion sizes for younger kids to avoid excessive sugar intake.
What diets does Organic Cranberry Mix suit?
This works well for vegetarian, vegan, paleo, and whole-food diets since it's made entirely from plant-based whole foods. It's not ideal for low-sugar or keto diets due to its sugar content. Those managing diabetes should portion it carefully.
What should I watch out for with Organic Cranberry Mix?
The sugar content at 13g per serving is the main concern—most of it comes from the dried cranberries and raisins. If you have a nut allergy, be aware this contains cashews and almonds. The calorie density means it's easy to overeat, so measuring out portions ahead of time helps prevent consuming more than intended.
What does Organic Cranberry Mix pair well with for a balanced meal?
Pair it with plain Greek yogurt or cottage cheese to balance the sugar with extra protein. It also works alongside cheese and whole grain crackers for a more substantial snack. A handful alongside unsweetened tea or water makes a simple afternoon pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
