🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 10.0 mg
- Sodium 115.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sanders, Dark Chocolate Sea Salt Caramels contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (55.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi Sweet Chocolate (sugar, Chocolate Liquor-Processed with Alkali, Cocoa Butter, Milk Fat, Soy Lecithin-An Emulsifier, Vanilla), Milk, Corn Syrup, Sugar, Invert Sugar, Cream, Water, Butter, Sea Salt, Salt, Soy Lecithin-An Emulsifier.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sanders, Dark Chocolate Sea Salt Caramels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sanders, Dark Chocolate Sea Salt Caramels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sanders, Dark Chocolate Sea Salt Caramels accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sanders, Dark Chocolate Sea Salt Caramels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lifting Weights | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sanders, Dark Chocolate Sea Salt Caramels
Is Sanders, Dark Chocolate Sea Salt Caramels good for weight loss?
These candies are calorie-dense at 140 calories per 40g serving, with 13g of sugar and minimal protein to keep you satisfied. They're best enjoyed as an occasional treat rather than a regular part of a weight loss plan.
Is Sanders, Dark Chocolate Sea Salt Caramels suitable for people with lactose intolerance?
These candies contain milk, milk fat, and cream, making them unsuitable for people with lactose intolerance.
Is Sanders, Dark Chocolate Sea Salt Caramels gluten-free?
Based on the ingredient list provided, these caramels appear to be gluten-free, though you should verify the manufacturer's certified labeling since cross-contamination can occur during production.
What diets does Sanders, Dark Chocolate Sea Salt Caramels suit?
These candies can fit into most diets in moderation, but are less suitable for strict low-sugar, keto, or weight loss diets due to their high sugar content and lack of protein.
What should I watch out for with Sanders, Dark Chocolate Sea Salt Caramels?
Each serving contains 13g of sugar, which is over a third of the daily recommended limit for many people. The saturated fat content is also notable at 4.5g per serving, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
