🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hickory Harvest Foods, Organic Trail Mix contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raisins, Organic Raw Cashews, Certified Organic Cranberries (certified Organic Cranberries, Certified Organic Evaorated Cane Juice, Certified Organic Sunflower Oil), Certified Organic Raw Pumpkin Seeds, Organic Raw Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hickory Harvest Foods, Organic Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Harvest Foods, Organic Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Harvest Foods, Organic Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hickory Harvest Foods, Organic Trail Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Hickory Harvest Foods, Organic Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 7 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Harvest Foods, Organic Trail Mix
Is Hickory Harvest Foods, Organic Trail Mix good for weight loss?
This trail mix is calorie-dense at 130 calories per ounce, so portion control matters if you're watching your intake. The 4g of protein and 2g of fiber per serving can help with satiety, making a small handful a reasonable snack—just avoid eating straight from the bag.
Is Hickory Harvest Foods, Organic Trail Mix heart-healthy?
The mix contains nuts and seeds rich in unsaturated fats, which support heart health. However, the saturated fat and added sugars mean it's better enjoyed as an occasional snack rather than a daily staple.
What diets does Hickory Harvest Foods, Organic Trail Mix suit?
Works well for keto and paleo diets in small portions due to the nuts and seeds. It's also suitable for vegetarian, vegan, and organic-focused eating patterns.
What should I watch out for with Hickory Harvest Foods, Organic Trail Mix?
Sugar content is fairly high at 10g per serving, mostly from the raisins and sweetened cranberries. The 5g of saturated fat per serving is something to monitor if you're limiting saturated fat intake.
What does Hickory Harvest Foods, Organic Trail Mix pair well with for a balanced meal?
Pair with Greek yogurt or cottage cheese to boost protein, or enjoy alongside fresh fruit and a hard cheese for a more balanced snack with better blood sugar control.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
