🧪 Nutrition Facts
- Calories 426.7
- Total Fat 6.0 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 674.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 426.7 calories per serving (1 Serving (170.0g)), Pretzel Baron, Sesame Pretzel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 78.0g per serving (73.9% of calories). One thing to note: a single serving contains 674.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Unbleached, Water, Soybean Oil, Palm Oil, Yeast, Salt, Enzyme, Sesame Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pretzel Baron, Sesame Pretzel. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretzel Baron, Sesame Pretzel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretzel Baron, Sesame Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426.7 kcal | 21.3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.3 g | 6% |
| Sodium | 674.9 mg | 29% ⚠️ |
| Total Carbohydrate | 78.0 g | 28% |
| Protein | 14.0 g | 28% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pretzel Baron, Sesame Pretzel accounts for 21.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 426.7 calories in Pretzel Baron, Sesame Pretzel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.3 min |
| Walking: 17 minutes per mile | 73.6 min |
| Cycling (Low Intensity) | 46.7 min |
| HIIT | 39.5 min |
| Golf (Riding Cart) | 90.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pretzel Baron, Sesame Pretzel
Is Pretzel Baron, Sesame Pretzel good for weight loss?
This pretzel is calorie-dense at 427 calories per 170g serving, making it less ideal for weight loss. The high carbohydrate content (78g) with minimal fiber means it won't keep you full for long, potentially leading to overconsumption.
Is Pretzel Baron, Sesame Pretzel good for muscle building?
With only 14g of protein per serving, this pretzel falls short of what you'd want for muscle building. You'd need to pair it with a protein-rich food like Greek yogurt or nuts to make it work for that goal.
Is Pretzel Baron, Sesame Pretzel good post-workout fuel?
The carbs in this pretzel could help replenish glycogen stores after exercise, but the lack of protein makes it incomplete as a post-workout snack. Pairing it with a protein source would make it more effective for recovery.
Is Pretzel Baron, Sesame Pretzel good fuel for endurance activities?
The carbohydrates here provide quick energy useful during endurance activities, but the high sodium and lack of other nutrients mean it's not an ideal solo choice. It works better as part of a broader fueling strategy rather than your main endurance food.
What should I watch out for with Pretzel Baron, Sesame Pretzel?
The sodium content at 675mg per serving is substantial—about 29% of the daily limit in one snack. Combined with the refined carbohydrates and minimal nutritional density, regular consumption could contribute to excess sodium intake without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
