🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Piggly Wiggly, Dry Roasted Edamame contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (42.7% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybeans, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Piggly Wiggly, Dry Roasted Edamame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Piggly Wiggly, Dry Roasted Edamame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Piggly Wiggly, Dry Roasted Edamame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Piggly Wiggly, Dry Roasted Edamame accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Piggly Wiggly, Dry Roasted Edamame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Low Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Piggly Wiggly, Dry Roasted Edamame
Is Piggly Wiggly, Dry Roasted Edamame good for weight loss?
At 100 calories per serving with 11g of protein and 6g of fiber, roasted edamame makes a satisfying snack that can help you feel full longer. The high protein content supports appetite control, which is useful for managing calorie intake.
Is Piggly Wiggly, Dry Roasted Edamame good for muscle building?
With 11g of protein in just 25g, edamame delivers a concentrated dose of plant-based protein that supports muscle repair and growth. It also provides iron, which is important for muscle function and oxygen transport.
How does the fiber in Piggly Wiggly, Dry Roasted Edamame support digestion?
The 6g of fiber per serving supports regular digestion by promoting healthy gut movement and feeding beneficial bacteria in your digestive system. This fiber also helps stabilize blood sugar levels, which can reduce digestive discomfort.
Is Piggly Wiggly, Dry Roasted Edamame a good snack for kids?
Kids often enjoy the fun, pop-in-your-mouth nature of edamame, and at 190mg sodium per serving, it's a reasonable option when rinsed. The mild flavor and crunchy texture appeal to many children, though some may prefer it lightly salted rather than roasted.
What diets does Piggly Wiggly, Dry Roasted Edamame suit?
Edamame fits well into vegetarian, vegan, keto, paleo, and whole-food diets. Its high protein and low sugar content also make it suitable for low-carb eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
