🧪 Nutrition Facts
- Calories 270.1
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (32.0g)), Eillien's Candies, Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 71.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spanish Peanuts, Peanuts, Brazil Nuts, Cashews, Almonds, Pecans, Peanut And/or Cottonseed Oil and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eillien's Candies, Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eillien's Candies, Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eillien's Candies, Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eillien's Candies, Mixed Nuts accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Eillien's Candies, Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| CrossFit | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eillien's Candies, Mixed Nuts
Is Eillien's Candies, Mixed Nuts good for weight loss?
Mixed nuts can support weight loss when portioned carefully—a 32g serving provides substantial protein and fiber that promote satiety, though at 270 calories per serving, you'll need to account for them in your daily intake. The healthy unsaturated fats help you feel satisfied longer, reducing overall calorie consumption.
Is Eillien's Candies, Mixed Nuts good for muscle building?
With 12g of protein per serving, these nuts contribute meaningfully to muscle repair and recovery, especially when combined with resistance training and adequate total daily protein intake.
Will Eillien's Candies, Mixed Nuts keep me feeling full?
The combination of 12g protein, 3g fiber, and 22g fat makes this snack quite filling—you'll likely feel satisfied for several hours after eating a serving.
Is Eillien's Candies, Mixed Nuts a good snack for kids?
Mixed nuts make a reasonable snack for older children and teens, offering protein and healthy fats for sustained energy. However, they pose a choking hazard for young children under 4 years old.
What diets does Eillien's Candies, Mixed Nuts suit?
These nuts work well with paleo, keto, Mediterranean, and plant-based diets. They're also suitable for whole food and low-sugar eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
