🧪 Nutrition Facts
- Calories 239.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (48.8g)), Lance, Cookie Sandwiches, Chocolate, Mint is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (61.8% of calories), of which 16.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One or More of the Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Mint Seasoning (sugar, Nonfat Dry Milk, Whey, Maltodextrin, Salt, Gum Arabic, Natural Flavor), Dextrose, Cocoa (processed with Alkali), Corn Syrup, Caramel Color, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin (emulsifier), Artificial Colors (yellow 5 Lake, Blue 1 Lake), Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lance, Cookie Sandwiches, Chocolate, Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lance, Cookie Sandwiches, Chocolate, Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lance, Cookie Sandwiches, Chocolate, Mint accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Lance, Cookie Sandwiches, Chocolate, Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 22 minutes per mile | 53.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lance, Cookie Sandwiches, Chocolate, Mint
Is Lance, Cookie Sandwiches, Chocolate, Mint good for weight loss?
These cookies are calorie-dense at 240 calories per serving with minimal protein (2g) to keep you satisfied, making them challenging for weight loss. The high sugar content at 16g per serving can trigger cravings and blood sugar spikes that lead to overeating.
Is Lance, Cookie Sandwiches, Chocolate, Mint good fuel for endurance activities?
While the 36g of carbs could theoretically provide quick energy, the low fiber (1g) and minimal protein make these a poor choice for endurance activities. You'd be better served by whole-grain options or foods with more balanced nutrition to sustain longer efforts.
How might Lance, Cookie Sandwiches, Chocolate, Mint affect blood sugar?
The high sugar content with very little fiber means these cookies will cause a rapid spike in blood sugar followed by a crash. If you have blood sugar concerns, this isn't an ideal choice.
Is Lance, Cookie Sandwiches, Chocolate, Mint suitable for people with lactose intolerance?
The mint seasoning contains both nonfat dry milk and whey, so these cookies are not suitable for people with lactose intolerance.
What should I watch out for with Lance, Cookie Sandwiches, Chocolate, Mint?
The 16g of sugar per cookie sandwich is the main concern—that's about 4 teaspoons of added sugar in a single serving. These also contain artificial colors and flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
