🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Russell Stover, Candy in Dark Chocolate contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Consist of Dark Chocolate (sugar, Chocolate Processed with Alkali, Cocoa Butter, Milk Fat (milk), Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)), Brownie Mix (sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed with Alkali, Egg Whites, Salt, Natural Flavor, Nonfat Milk Solids, Whey Solids, Xanthan Gum), Condensed Milk, Butter, Invert Sugar, Corn Syrup, Natural Flavor, Salt, Peppermint Oil, Potassium Sorbate (preservative), and Soy Lecithin (an Emulsifier).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Russell Stover, Candy in Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Russell Stover, Candy in Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Russell Stover, Candy in Dark Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Russell Stover, Candy in Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Tennis | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Russell Stover, Candy in Dark Chocolate
Is Russell Stover, Candy in Dark Chocolate good for weight loss?
This candy is calorie-dense at 140 calories per 28g serving, which can add up quickly if you're watching your intake. With 13g of sugar and minimal protein or fiber, it won't keep you satisfied for long, making it easy to overeat.
Is Russell Stover, Candy in Dark Chocolate heart-healthy?
The saturated fat content of 5g per serving is moderately high for such a small portion, which can contribute to increased cholesterol levels if consumed regularly. The low sodium is a plus, but the overall nutrient profile isn't particularly heart-friendly.
Is Russell Stover, Candy in Dark Chocolate suitable for people with lactose intolerance?
This candy contains multiple dairy ingredients including milk fat, condensed milk, butter, nonfat milk solids, and whey solids, so it's not suitable for people with lactose intolerance.
Is Russell Stover, Candy in Dark Chocolate gluten-free?
No, this product contains enriched wheat flour in the brownie mix, making it unsuitable for anyone following a gluten-free diet.
What should I watch out for with Russell Stover, Candy in Dark Chocolate?
The sugar content is quite high at 13g per serving, and the product contains both milk and soy, so it's not suitable if you have allergies to either ingredient. It also contains wheat flour, making it unsuitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
