🧪 Nutrition Facts
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 360.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.5 mg
- Folate 39.9 µg
- Iron 3.6 mg
- Magnesium 200.1 mg
- Manganese 2.1 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 500.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Just Hemp Foods, Hulled Hemp Seed is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 1.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Canadian Hulled Hemp Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Just Hemp Foods, Hulled Hemp Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Just Hemp Foods, Hulled Hemp Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Just Hemp Foods, Hulled Hemp Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Thiamin (B-1) | 0.30 mg | 25% ✅ |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.2 mg | 8% |
| Vitamin B-6 | 0.30 mg | 18% |
| Folate | 39.9 µg | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 360.0 mg | 8% |
| Magnesium | 200.1 mg | 48% ✅ |
| Phosphorus | 500.1 mg | 40% ✅ |
| Zinc | 3.0 mg | 27% ✅ |
| Copper | 0.50 mg | 56% ✅ |
| Manganese | 2.10 mg | 91% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Just Hemp Foods, Hulled Hemp Seed accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Just Hemp Foods, Hulled Hemp Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Treadmill Walking (Incline) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Just Hemp Foods, Hulled Hemp Seed
Is Just Hemp Foods, Hulled Hemp Seed good for weight loss?
Hemp seeds are calorie-dense at 180 per ounce, so portion control matters. However, their high protein and fiber content can help you feel satisfied with smaller amounts, and the healthy fats support satiety.
Is Just Hemp Foods, Hulled Hemp Seed good for muscle building?
With 10g of protein per 30g serving, hemp seeds provide a meaningful protein boost, especially for plant-based athletes. They're a complete protein containing all nine essential amino acids, making them particularly valuable for muscle recovery.
Is Just Hemp Foods, Hulled Hemp Seed a good snack for kids?
These are a great choice for kids—mild flavor, easy to sprinkle on yogurt or cereal, and packed with nutrients. The soft texture means no choking risk, though younger children should still be supervised.
What vitamins or minerals stand out in Just Hemp Foods, Hulled Hemp Seed?
Iron content is notably high at 3.6mg per serving, supporting energy and oxygen transport. Potassium at 360mg contributes to heart and muscle function, while the complete protein profile includes all essential amino acids your body can't make on its own.
What diets does Just Hemp Foods, Hulled Hemp Seed suit?
Hemp seeds work well with vegan, vegetarian, keto, paleo, and whole-food diets. Their minimal carbs and complete amino acid profile make them especially popular in plant-based and low-carb eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
