🧪 Nutrition Facts
- Calories 230.0
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 4.8 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (40.0g)), Harry & David, Milk Chocolate Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 65.9% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk, Butter Oil, Soy Lecithin, Vanilla), Coconut Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harry & David, Milk Chocolate Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harry & David, Milk Chocolate Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harry & David, Milk Chocolate Truffles accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Harry & David, Milk Chocolate Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Swimming (Moderate Intensity) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harry & David, Milk Chocolate Truffles
Is Harry & David, Milk Chocolate Truffles good for weight loss?
These truffles are calorie-dense at 230 calories per 40g serving, making them easy to overconsume. If you're trying to lose weight, you'd want to enjoy them in very small portions or as an occasional treat rather than a regular snack.
How might Harry & David, Milk Chocolate Truffles affect blood sugar?
With 16g of sugar and minimal fiber (only 2g) relative to the carbs, these truffles will cause a relatively quick spike in blood sugar. They're best enjoyed with or after a meal containing protein and fat to help moderate the blood sugar impact.
Is Harry & David, Milk Chocolate Truffles heart-healthy?
The saturated fat content at 12g per serving is a consideration for heart health, especially if consumed regularly. While chocolate does contain some beneficial compounds, the high saturated fat and sugar levels mean these truffles are better kept as an occasional indulgence rather than a frequent choice.
Is Harry & David, Milk Chocolate Truffles suitable for people with lactose intolerance?
These truffles contain milk as an ingredient, so they are not suitable for people with lactose intolerance.
What should I watch out for with Harry & David, Milk Chocolate Truffles?
The sugar content is quite high at 16g per serving, and saturated fat makes up a significant portion at 12g. Be mindful of portion size since the small serving size can lead to eating more than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
