🧪 Nutrition Facts
- Calories 49.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.3 g
- Dietary Fiber 0.0 g
- Sugars 3.4 g
- Protein 1.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Natural, Crunchy Wheat Sticks is a very low-calorie food at 49.7 calories per serving (1 Serving (11.3g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.3g per serving (86.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat, Natural Cane Juice, Rice Syrup, Gelatin (fish).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Golden Natural, Crunchy Wheat Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Natural, Crunchy Wheat Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Natural, Crunchy Wheat Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.7 kcal | 2.5% |
| Sodium | 5.2 mg | 0% |
| Total Carbohydrate | 9.3 g | 3% |
| Total Sugars | 3.4 g | 7% |
| Protein | 1.4 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Natural, Crunchy Wheat Sticks accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.7 calories in Golden Natural, Crunchy Wheat Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Walking: 22 minutes per mile | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Natural, Crunchy Wheat Sticks
Is Golden Natural, Crunchy Wheat Sticks good for weight loss?
These wheat sticks are quite low in calories at about 50 per serving, but they're mostly carbohydrates with minimal protein and fiber. While they won't derail a diet, they won't keep you feeling full for long, so they're better as an occasional treat than a regular weight-loss snack.
Is Golden Natural, Crunchy Wheat Sticks a good snack for kids?
Yes, these make a decent snack for kids—they're low in sodium and sugar is modest at 3.4g per serving. The crunchy texture appeals to most children, though you may want to pair them with something more substantial for a filling snack.
Is Golden Natural, Crunchy Wheat Sticks gluten-free?
No, these contain wheat as the first ingredient, so they are not suitable for a gluten-free diet.
What diets does Golden Natural, Crunchy Wheat Sticks suit?
They work for most general diets but are not suitable for gluten-free or vegetarian diets due to the wheat and fish gelatin. They're acceptable for those monitoring sodium intake, as they're quite low in salt.
What does Golden Natural, Crunchy Wheat Sticks pair well with for a balanced meal?
Combine them with protein-rich options like cheese, yogurt, or nuts to create a more balanced snack with better staying power. They also pair nicely with fruit or a spread like almond butter to add nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
