🧪 Nutrition Facts
- Calories 79.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sensible Foods, Roasted Edamame Dried Snack contains 79.9 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (37.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Edamame, Salt, and Nothing Else
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sensible Foods, Roasted Edamame Dried Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sensible Foods, Roasted Edamame Dried Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sensible Foods, Roasted Edamame Dried Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sensible Foods, Roasted Edamame Dried Snack accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Sensible Foods, Roasted Edamame Dried Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Cross-country Skiing | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sensible Foods, Roasted Edamame Dried Snack
Is Sensible Foods, Roasted Edamame Dried Snack good for weight loss?
At under 80 calories per serving with 7g of protein and minimal sugar, this snack supports weight loss efforts. The high fiber content also helps control appetite, making it easier to stick to your calorie goals.
Will Sensible Foods, Roasted Edamame Dried Snack keep me feeling full?
The combination of 7g protein and 5g fiber in a small 18g portion creates strong satiety. These nutrients work together to slow stomach emptying, keeping hunger at bay between meals.
How does the fiber in Sensible Foods, Roasted Edamame Dried Snack support digestion?
With 5g of fiber per 18g serving, roasted edamame promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. This amount of fiber also slows digestion, which helps stabilize blood sugar and prevent energy crashes.
Is Sensible Foods, Roasted Edamame Dried Snack a good snack for kids?
Roasted edamame makes a nutritious snack for kids, offering plant-based protein to support growth and development. The mild flavor and simple ingredient list appeal to many young eaters, though you may want to check for choking risks depending on your child's age.
What diets does Sensible Foods, Roasted Edamame Dried Snack suit?
This works well for vegetarian, vegan, keto, paleo, and high-protein diets. It's also suitable for those managing blood sugar or following a low-sodium approach, given its minimal salt content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
