🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Xytopok, Gingerbread Cookies with Condensed Milk Filling contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (87.6% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Condensed Milk (sugar, Dry Milk, Vegetable Oil (soybean Oil and or Canola Oil), Pectin, Soidum Citrate, Potassium Sorbate (preservative),, Artificial Flavor), Rye Flour; Margarine (hydrogenated Vegetable Oil (palm And/or Sunflower), Water, Salt, Soy Lecithin (emulsifier), Beta-Carotene, Natural and Artificial Flavors, Lactic Acid, Malt Extract, Baking Powder, Sodium Bicarbonate, Artificial Flavor, Citric Acid
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Xytopok, Gingerbread Cookies with Condensed Milk Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Xytopok, Gingerbread Cookies with Condensed Milk Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Xytopok, Gingerbread Cookies with Condensed Milk Filling accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Xytopok, Gingerbread Cookies with Condensed Milk Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Rope | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Xytopok, Gingerbread Cookies with Condensed Milk Filling
Is Xytopok, Gingerbread Cookies with Condensed Milk Filling good for weight loss?
These cookies are calorie-dense and high in sugar relative to their small serving size, making them challenging for weight loss goals. At 15g of sugar per 32g serving, they provide quick calories without much satiety from protein or fiber.
How might Xytopok, Gingerbread Cookies with Condensed Milk Filling affect blood sugar?
With 23g of carbs and 15g of sugar in a small 32g serving, these cookies will likely cause a rapid blood sugar spike. The low fiber content (1g) means there's minimal help in slowing down glucose absorption.
Is Xytopok, Gingerbread Cookies with Condensed Milk Filling suitable for people with lactose intolerance?
The condensed milk filling contains dry milk solids, so these cookies are not suitable for people with lactose intolerance.
Is Xytopok, Gingerbread Cookies with Condensed Milk Filling gluten-free?
These cookies contain wheat flour and barley flour, so they are not gluten-free.
What should I watch out for with Xytopok, Gingerbread Cookies with Condensed Milk Filling?
The sugar content is the main concern—15g per small serving means these cookies can add up quickly if you eat more than one. They also contain hydrogenated vegetable oils and artificial flavors, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
