🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dierbergs, Premium Berry Blend contains 120.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (96.9% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries (sugar, Sunflower Oil), Golden Raisins (sulfur Dioxide), Raisins (sunflower Oil), Apricots (rice Flour, Sulfur Dioxide), Apple, Cherries and Blueberries (sugar, Sunflower Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dierbergs, Premium Berry Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dierbergs, Premium Berry Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dierbergs, Premium Berry Blend accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Dierbergs, Premium Berry Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Bench Press | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dierbergs, Premium Berry Blend
Is Dierbergs, Premium Berry Blend good for weight loss?
This berry blend is calorie-dense at 120 calories per 40g serving, and the high sugar content (23g) with minimal protein (1g) means it won't keep you full for long. While berries offer fiber and nutrients, the added sugars make this better as an occasional treat than a regular weight-loss snack.
Is Dierbergs, Premium Berry Blend good fuel for endurance activities?
This blend works well for endurance activities since it provides quick carbs (31g) and simple sugars for fast energy during longer exercise. The portability and easy digestibility of dried fruit make it a convenient mid-workout or pre-activity snack.
How might Dierbergs, Premium Berry Blend affect blood sugar?
With 23g of sugar and minimal fiber relative to the carb content, this will cause a fairly rapid rise in blood sugar. The low protein and fat content means there's little to slow down sugar absorption.
Is Dierbergs, Premium Berry Blend gluten-free?
Yes, this product is gluten-free based on the ingredient list, though it's processed in facilities that may handle gluten-containing grains.
What should I watch out for with Dierbergs, Premium Berry Blend?
The sugar content is quite high at 23g per serving, with added sugars from the dried fruit processing. If you're sensitive to sulfites, note that apricots and raisins are treated with sulfur dioxide as a preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
